Release, Reconnect & Restore

SacredCalm

Yoga & Breathwork Retreat

Join me in the beautiful hills of the Central Coast California, for a long weekend of yoga, breathwork, and mindfulness.

Each day includes nourishing yoga flows, breathwork to promote relaxation and rejuvenation, delicious organic meals, and guided hikes on nearby picturesque trails. Feel a deeper sense of connectedness to yourself and the beautiful nature that surrounds the retreat sanctuary of Sagrada Wellness.

Step outside of your daily hustle and explore the healing power of this sacred land.

Your journey to calm awaits.

Indulge in a curated wellness program that combines the ancient wisdom of yoga & pranayama with scientifically informed practices to relieve overwhelm, reconnect with your senses in nature and restore a deep sense of peace.

Your Guide

Hi! I'm Meredith - I'm a neuroimaging scientist and yoga & breathwork teacher and I integrate these studies to help people find relief from stress and overwhelm.

I have personally experienced the transformative power of yoga and breathing practices for calming the mind, body, and spirit.

Through this retreat, I'll share a gentle but challenging Vinyasa style, with a strong emphasis on alignment + body awareness. We'll also explore breathwork, and the incredible power of the breath to regulate the nervous system.

Together, we'll take a deep breath and slow down, immersing ourselves in the beautiful wilderness of Sagrada, finding the sacred within and around us.

The Itinerary*

Day 1: Release

Check-in begins at 2 pm on May 30

4:00 pm Sacred circle & Introductions

5:00 pm Sweet release yoga & breath flow

6:30 pm Welcome dinner

Day 2: Reconnect

7:30 Morning meditation

8:00 Energizing yoga flow & connected breathwork

9:00 Light and delicious breakfast

10:30 Guided hike

12:00 Lunch (afternoon free for hiking, swimming, sightseeing, or relaxing)

4:00-5:30 Yoga & breathwork: reconnecting

6:30 Dinner

8:00 Yoga Nidra, star gazing meditation and jacuzzi

Day 3: Restore

7:30 Morning meditative hike

8:30 Restorative yoga flow & calming breathwork

9:30 Light and delicious breakfast

10:30 Sacred circle & closing

12:00 Check-out


(*actual retreat schedule may vary)

Embark on a transformative journey that harmonizes the mind, body, and spirit through breath and movement, all while
enjoying the comforts of a boutique style retreat, delicious rustic cuisine, saltwater pool, bodywork services, and beautiful natural surroundings.

QUAD SHARE (full size bed, pp)

$1,295

Full payment due 2/1/25

QUEEN - SINGLE

$1,495

Full payment due 2/1/25

KING - DOUBLE (pp)

$1,395

Full payment due 2/1/25

KING - SINGLE

$1,695

Full payment due 2/1/25

RETREAT DEPOSIT

$300

Due now, non-refundable

"As you walk upon the sacred earth, treat each step as a prayer."

--

Black Elk

Compassionate, knowledgable instruction with intention & heart

"Meredith provides excellent instruction, making participants feel valued and that this is a precise and beneficial practice."

- R. Menager

"I loved being able to slow down and focus..."

- C. Marshall

"Meredith provides aware and helpful individual assistance, helping me get the most benefit from my yoga practice

- S. Chickering

What's Included:

  • 2 nights' accommodation - shared and private options available

  • Daily vinyasa-style flow yoga (suitable for all experience levels)

  • Discover powerful breathwork techniques and the cutting-edge science behind their benefits

  • Daily breakfast, lunch and dinner- vegan, vegetarian and gluten-free options available

  • Guided hikes in the surrounding area

  • Hand-blended afternoon organic herbal teas and chai

  • Use of saltwater pool and huge communal hot tub under the stars

  • Plenty of free time for hiking, journaling, meditation, and self-reflection

  • Massage & integrative body work (available onsite, extra charge)

FAQs:


Where is Sagrada located?

Sagrada Wellness is located in California's Central Coast, 12 miles north of San Luis Obispo. It is halfway between Los Angeles and San Francisco, 3.5 hour drive from each.
We are about 4 miles off the famed Highway 101.

What is the best airport to use to get to Sagrada Wellness?

Fly into San Luis Obispo's airport (SBP) if you want to get here fast and don't want to rent a car. It is about 20 minutes via taxi or Uber or Lyft ride from the airport in San Luis Obispo to Sagrada Wellness. If you want to see more of California, fly into Los Angeles (LAX), San Francisco (SFO) or San Jose (SJC). Flying into any of these three airports will require a car rental. The drive from these airports is beautiful and full of interesting sites along the way.

When should I arrive and depart?

Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.

Do guests come alone?

Most of our guests do come alone. By the end of their stay they usually have made some great new friends.

Is your food vegan/vegetarian/gluten free?

We are about 95% vegan, 99% vegetarian and 90% gluten free. We do love an occasional crunchy baguette with local goat cheese!

What should I wear?

In the summer it can get warm and you will want to wear less. The winters can have cold nights and warm days, so layers are essential. Definitely, bring a sturdy pair of hiking boots. And don't forget a bathing suit for the gorgeous salt water pool and communal hot tub!

Do you have WiFi?

Yes. We have free WiFi for our guests to use.

Will my cell phone work?

Yes. We have great cell service on the ranch.